How to read this site

• Everything here is my own CGM record — one person, real meals. It is not a clinical study.
• Any single number can swing a lot. What I look at is the pattern across repeated tests.
• Your body may respond differently. Nothing here is a promise of the same result.
• Where I mention research, I link the study so you can read it yourself.
• Some foods and drinks I test (such as mulberry leaf) work in a similar way to certain blood sugar medications. If you have diabetes, take any medication, or are pregnant or breastfeeding, talk to your doctor first.
• I buy everything myself. Nothing is sponsored, and I don't link to products.

This site is for general information only and is not medical advice, diagnosis or treatment.