Topics
Japanese foodsRice, noodles, natto, mochi — the staples, measured.Drinks & teasMulberry leaf tea, barley tea, green tea and what they do before a meal.Eating habitsOrder, timing, walking after meals — small changes, real curves.Convenience-store foodJapanese konbini lunches and snacks, tested.BasicsHow CGMs work and how to read a glucose curve.